Why Test Anxiety is a Common Disorder?
Optimum performance is what is required from a student. This pressure requires a true strength of a student to perform well. This pressure from outside has a definite impact inside. This pressure forces them to work hard to impress parents and friends. Whatever the case, it may lead to a disorder called test anxiety might result.
Test anxiety is a common disorder felt by everyone since he or she must have ever taken test. You must have experienced incredible cram sessions during exams like incessant rewriting of notes and sometimes blanking out. Most of the people do overcome this disorder naturally but in some cases test anxiety is the manifestation of an actual anxiety disorder.
Symptom of normal test anxiety can be sweaty palms and a fear of not performing well. Students can easily overcome the problem by following the following steps:
- Disusing fears with friends or family
- Pacing study rather than cramming
- Taking practice exams
- Meditation and deep breathing exercises.
Test anxiety some times come up with extreme fear, heart palpitations, physical pain, and such disorders can be serious. In case of anxiety disorder, medical examination is needed to be done. There are treatments available that prevents various anxiety and panics which when followed leads to wellness and peaceful life. Anxiety disorders can completely change your life and that can destroy your social and personal life. Treatment for t he same is must.
Test anxiety is normal occurrence trend that must have been experienced by everyone. Only the severe one anxiety disorders are needed to be treated medically but the common test anxiety is curable at home.
May 19 2009 05:36 pm | Why